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feeling helpless

I don't know why but today i'm felling very helpless .it is the first time that i'm feeling so helpless.I past too they had been a couple of situation in which i felt that i didn't knew  what to do but in the past i have always been able to overcome those hard time but today  ......................... i really feel very low. It's not only one thing or one incident it is a no of things & incidents which  have happened over many days but today after a very long time i got the time to reflect upon my feelings &............ i feel lost

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